The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the standard definition is roughly eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a short time frame.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's terms, if you're drinking to "get drunk ", you're binge drinking.
What Are The Effects Of Binge Drinking?
Many research studies have established that drinking large quantities of alcohol in single drinking sessions is more hazardous to your health and well-being than consuming lesser amounts regularly.
In lots of nations, binge drinking is considered an acceptable social activity among younger professionals and college age kids. Regular binge drinking is often seen as a initiation rite into adulthood. Even so, it is far from 100 % safe. Getting extremely drunk could detrimentally impact both your physical and mental well being:
1. Binge drinkers exercise extremely bad judgment and aggressiveness. When sober or when consuming alcohol within their limits, binge drinkers usually make bad decisions they wouldn't make if sober. This can include things like driving drunk, assault, petty mischief, perilous sex-related activity, and aggressive behavior. Research indicates that alcohol is a factor in 1 out of every 3 sex crimes, 1 out of 3 burglaries, as well as one-half of all street crimes.
2. Accidents and tumbles are common. This is because of the extreme effects intoxication has on judgment, motor skills and balance.
3. In rare instances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are likewise vulnerable to suffocating to death on their own vomit if they lose consciousness on their back. If you're taking care of someone who is passed out drunk, always make certain to keep them face down.
4. Binge drinking is a portal to long-term abuse and dependence. Everybody that has ever abused alcohol or become an alcoholic has binged. This does not suggest binge drinking causes alcohol dependency, after all, most binge drinkers are functioning members of society. For individuals who have addictive inclinations or for whom dependency on alcohol runs deep in the family, eliminating binge drinking sessions may be a way to avoid plunging into the snare of alcohol dependence in the first place.
5. Binge drinking has the ability to induce depression in some individuals, especially when its relied on as a way to mask psychological and mental pain.
6. Routinely engaging in binge drinking poses long term health and well-being risks, including increased possibility of stroke, heart disease, liver disease, and high blood pressure.
Should I Discontinue Binge Drinking Entirely?
If you have problems with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Lots of young adults get hammered on weekends and have a good time. Although this oftentimes leads to memory loss, dreadful mornings, day-after regrets For many, these kinds of problems are actually an initiation rite.
I had a good time partying and drinking in college and a fair bit afterwards. Needlessly to say, things started going downhill for me eventually, but I have lots of friends who party and binge sometimes, but do so sensibly and lead wonderfully gratifying lives without alcohol tolerance or abuse troubles.
I can't tell you not to binge drink, however, I can instruct you that it's not without its risks. Problems and mishaps do happen, and some of these accidents and mistakes can have irreversible, life changing repercussions.
If you are planning to binge drink, do this as responsibly as possible. Also, pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more often
* You are bumping into issues with the law
* You've had a pregnancy fright
* You drive and drink
* You don't ever go more than a couple weeks without binge drinking
* You've lost consciousness someplace or another without any one to watch out for you
* You've vomited in your sleep
* You're racking up charge card debt to pay for your pub-crawling habits
* You have unprotected sex activity
* Friends/family have actually challenged you about your alcohol consumption
* You binge drink alone (massive red flag here).
In many countries, binge drinking is considered a satisfactory social activity among young professional people and college age children. Habitual binge drinking is usually seen as a rite of passage into adulthood. Binge drinkers usually make imperfect decisions they wouldn't make when clear-headed or when drinking within their limits. For those with addictive tendencies or for whom alcohol dependency runs the family, staying clear of binge drinking sessions may be a way to steer clear of plunging into the snare of alcoholism in the first place.
If you have problems with alcohol, then yes, binge drinking should be avoided.